Why a Weekend Retreat with Amigas is Your Secret Weapon Against Civil Unrest

Feeling overwhelmed by the chaos of the world? It's time to consider the power of a weekend retreat with some old and maybe some new amigas! Whether you're dealing with personal stress or the weight of civil unrest🙈, a retreat can be your secret weapon to recharge and find inner peace.

What is a Weekend Retreat?

Un fin de semana retreat is a short getaway where you can disconnect from your daily routine and focus on self-care. It's a time to relax, reflect, and rejuvenate your mind, body, and soul.

Why is it Important?

In times of civil unrest, it's easy to feel anxious and overwhelmed. A weekend retreat offers a much-needed break from the constant barrage of news and social media. It allows you to unplug, unwind, and gain a fresh perspective on life.

Benefits of a Weekend Retreat

During a retreat, you can engage in activities like yoga, meditation, nature walks, and mindfulness exercises. These practices can help reduce stress, improve mental clarity, and promote overall well-being. Most importantly taking time to reconnect with likeminded souls, can restore ones faith in positive outcomes and in the power of unity within our communities.

Disconnect to Reconnect

Disconnecting to reconnect with our micro-communities, and with our own sense of joy, is not about running away from reality—it’s about sustaining ourselves within it. When we step away, even briefly, from the constant noise and low-level stressors that wear us down, we give our nervous system a chance to reset. A weekend retreat isn’t an escape; it’s an intentional pause that allows us to return with more clarity, resilience, and energy to face the world as it is. By prioritizing our mental health and wellbeing, we’re not turning our backs on the struggles around us—we’re ensuring we are grounded and have the strength to keep showing up.

How to Plan Your Retreat

Start by choosing a location that speaks to your soul. Whether it's a cozy cabin in the mountains or a serene beach house, pick a place that allows you to connect with nature and find peace. Don't forget to pack essentials like comfortable clothing, a journal, and any items that help you relax. OR better yet, let us do the planning for you and join us Sept 13th for our Desert Dreams Retreat happening in Joshua Tree CA. 

Make the Most of Your Retreat

Use this time to focus on self-care and self-reflection. Take long walks in nature, practice mindfulness, journal your thoughts, and indulge in activities that bring you joy! And don’t forget to throw in some twerking accompanied by perhaps some adult beverages while you’re at it! 🤪(responsibly ofcourse lol) Remember, this is your time to recharge and reset. So make it your own! No one ever said you couldn’t have some ratchet with your restoration. In fact vigorous hip movements have historically been an essential in many ancient cultural healing dance practices(thats for another blog post☺️). So revive your ancestors healing modality and shake what ya mama gave ya! 

Returning Refreshed

After a weekend retreat, you'll likely feel more centered, calm, and ready to face the world again. You'll have a renewed sense of purpose and a clearer mind to navigate the challenges of civil unrest. Remember, self-care is not selfish—it's necessary for your well-being. You cannot pour into others with an empty cup amiga. 

So, if you're feeling overwhelmed by the state of the world, consider the power of a weekend retreat. It may just be the secret weapon you need to find peace in the midst of chaos.